The RESET: Meditation Experience

I’ve been thinking a lot about how much of our lives are spent being “on.”

Being available.Being productive.Being needed.Being entertaining.Being strong.Being whatever everyone around us needs us to be.

And at some point, you forget what it feels like to just… be.

So I’m creating The RESET.

A meditation practice for performers.

Not just athletes or artists. I mean anybody who spends a lot of their life performing, producing, leading, creating, taking care of other people, or constantly having to show up as something.

The RESET is a place where you don’t have to do any of that.

You don’t have to fix anything.You don’t have to achieve anything.You don’t even have to be “good” at meditating.

Just SHOW UP. STAY.

The practice will center around meditation, with breathwork and some gentle movement to help us settle into the body.

But the meditation IS the practice.

Everything else is just there to help you get there.

I’ll be hosting The RESET this Sunday, August 30th at 8AM.

And honestly, I think we need spaces like this more than we realize.

Especially when the year starts changing. When things get quiet. When loss, grief, transition, expectations, and all the shit we kept ourselves busy enough to avoid starts catching up with us.

Sometimes you don’t need another thing to do.

Sometimes you need a place where you can stop doing.

The RESET.

SHOW UP.STAY.